Proper oral hygiene is crucial for living a healthy disease-free lifestyle. All our body parts are interconnected, an issue in the teeth can cause an issue in another part of the body. For example, an untreated tooth cavity can pose a risk to your heart as the bacteria can travel through via blood to the heart. This is why you need to take good care of your teeth by brushing twice a day, cutting down on sweets, flossing regularly etc. But some people especially kids tend to overdo it and end up damaging the teeth further instead of making it better.
1. Brushing too hardBrushing twice a day is fine, but some individuals are under the impression that the harder you brush, the more “cleaner” the teeth gets. This is far from true, this habit wears away the enamel, the protective layer in the tooth and leads to gum damage. A good solution to this is to brush your teeth softer and stick to gentle bristles. Another tip is to brush your teeth in a circular motion, this can help remove any particles that are stuck between your teeth.
2. Rinsing with water after brushingYour toothpaste coats your teeth with fluoride, so rinsing your mouth with water right after brushing will remove the fluoride. Wait at least 20 minutes after brushing to rinse your mouth or just rinse it with mouthwash instead.
3. Not replacing lost toothFailing to replace a lost tooth can affect the rest of the teeth, as this can cause jawbone deterioration. Dental implants Abbotsford can help prevent this and promote bone growth.
4. Not wear bracesMany people hate wearing metal braces because it does not look good, but avoiding braces can only make your teeth worse. The misalignment of your teeth can make it harder for you to brush the teeth evenly, as a result, some parts may not be brushed properly. If you don’t like braces on your kids then you can try a braces alternatives like Myobrace which corrects your teeth without involving the use of conventional braces.
5. Not eating the right foodsWe all know how sugary foods can affect our teeth, but most of us don’t eat food that is actually good for the teeth. We need to incorporate foods that contain phosphorous and calcium into our diet. Examples of calcium are fish, dairy products and beans, whereas examples of phosphorous include cereals nuts and lentils. If you observe these mistakes in your child, make sure that you correct it as soon as possible.